Every day your body goes through a lot of abuse and the stress and pressure it sustains can cause a tremendous amount of back pain. In fact, back pain is one of the most common medical problems people deal with today. It is also one of the hardest to treat because it’s difficult to pinpoint an exact cause that can be treated. If you’re searching for a natural way to relieve your back pain, then you should consider getting an inversion table.
These tables have many benefits for the user that can help improve the quality of life as you know it. Some of these benefits include the following:
- Improves the blood circulation throughout your body
- Reduces the stress and releases a calm energy that extends to your nerves and muscles
- They can improve the flexibility of your muscles
- They can improve mental alertness
- It can reduce or eliminate the need for medication
- Studies have even shown they can decrease the height that you may lose as you age
If you have never used this type of therapy before or if it’s been a long time, it’s recommended that you talk to you doctor before using the Ironman Inversion Table. It’s important to discuss your health and make sure this is something that you can do based on your overall physical condition. This is especially true if you have any of the following medical problems:
- High blood pressure
- Heart disease or any type of circulatory disorders
- Glaucoma, retinal detachment or any other eye problems
- Spinal injuries
- Cerebral sclerosis
- Swollen joints
Pregnant women should avoid these tables as well. If you’re using the table and begin to feel any discomfort, return to your natural position immediately. It’s also a good idea to have someone with you the first few times you use your table, just in case you get into trouble and need help.
There are different types of tables available for you to choose from and each of them have their own unique features. Reading inversion table reviews will help you identify the best inversion table for your specific needs. The Gravity Guidance Inversion Table is designed with a steel frame and it has a scratch-resistance powder-coated finish. It has rubber non-skid floor stabilizers, memory-form backrest with a vinyl cover and a lumbar pillow that can be removed. This unit also folds up for easy storage which is nice if you don’t have a lot of extra space in your home.
The ATIS 3000 is an ab training system that will isolate the abdominal muscles while stretching and relaxing the muscles in the back. The improved ankle support system and height adjustable frame makes it an excellent choice for most users. It has a built-in Smart Gear that will lock in ten different angles for even more flexibility. Be sure to lock the table in position for safety reasons before getting on or off the table and when performing exercises.
As with all things there are skeptics when it comes to inversion therapy. All I can say, from personal experience, is that I believe this is a wonderful natural way of dealing with back pain en improving your health in general.